CBT, or Mental Conduct Treatment, represents a powerful and widely practiced approach to handling a range of psychological challenges. At its heart, CBT is based on the idea that our beliefs, sensations, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhelpful th

Our beliefs are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, extra